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Total Definition

Low Intensity

Sliders. Barbells. Controlled movements. Prolonged calorie burn. Cutting edge exercises combined with traditional and tested techniques for a total body workout targeting larger muscle groups. This class with focus on tightening and defining your arms, abs, booty and legs and revving up your metabolism.

Essential Information
  • Please arrive 10 minutes before class time, so we can take you through the class technique and equipment.
  • Must book class in advance.
  • All you need is your trainers and workout clothes.
  • Towels are provided on the day.
  • You can purchase water from the Treed Cafe or bring some along with you.
Upcoming Sessions