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Plyo Sculpt

High Intensity

Explosive and Intense, Plyo is essential to build a lean and athletic body. This lower body plyometric burner, uses high intensity intervals, explosive bursts, jumps and step intervals to sculpt lean powerful legs and blast calories.

Essential Information
  • Please arrive 10 minutes before class time, so we can take you through the class technique and equipment.
  • Must book class in advance.
  • All you need is your trainers and workout clothes.
  • Towels are provided on the day.
  • You can purchase water from the Treed Cafe or bring some along with you.
Upcoming Sessions