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Dance Sculpt

High Intensity

Have you always dreamt of the dancer's body? Sculpted. Lean. Strong. Long. Contoured. Dancers make strong athletes because they understand the importance and feel of correct posture, timing, flexibility, and agility. This workout is aimed to raise your spirits and your heart rate in a workout that's equal parts dance, sculpt, and cardio.

Essential Information
  • Please arrive 10 minutes before class time, so we can take you through the class technique and equipment.
  • Must book class in advance.
  • All you need is your trainers and workout clothes.
  • Towels are provided on the day.
  • You can purchase water from the Treed Cafe or bring some along with you.
Upcoming Sessions