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High Intensity

RPM. Cadence. Climbs. Min rest. Max Sweat. The pure cardio class designed to burn and strip fat fast.

Essential Information:
  • Please arrive 10 minutes before class time, so we can take you through the class technique and equipment.
  • Must book class in advance.
  • All you need is your trainers and workout clothes.
  • Towels are provided on the day.
  • You can purchase water from the ONE Refuel Bar or bring some along with you.
Upcoming Sessions