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Cycle and Shred

Very High Intensity

Perfect mix of hard cardio and resistance training in one session. This low impact, high intensity workout will help you shred fat and improve your cardio. Ride to the hottest tunes in the freestyle high intensity cycle and sweat through an intense chipper challenge. Half cycle, half high intensity training off the bike - full speed, beast mode!

Essential Information
Please arrive 10 minutes before class time, so we can take you through the class technique and equipment.Must book class in advance.
  • All you need is your trainers and workout clothes.
  • Towels are provided on the day.
  • Bring water along with you, or can be purchased in club at our Juice Bar
  • Bikes are suitable for normal trainers or cleats shoes.
Upcoming Sessions