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Cardio Sculpt

High Intensity

Tabata Intervals. High Intensity. High Reps. Min Rest. This express workout combines very intense cardio with strength training techniques to raise the heart rate and burn fat fast.

Essential Information
  • Please arrive 10 minutes before class time, so we can take you through the class technique and equipment.
  • Must book class in advance.
  • All you need is your trainers and workout clothes.
  • Towels are provided on the day.
  • You can purchase water from the Treed Cafe or bring some along with you.
Upcoming Sessions