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Booty HIIT
Most effective workout to tone and shape your bum and thighs. Fact. Booty Hit is a low intensity, min rest class devoted to intense shaping and sculpting. Conscious resistance band movements with max time under tension create lean muscle definition, whilst challenging your abs and strengthening your glutes, thighs, and hamstrings for a total lower body workout that will enhance your finest assets. Essential Information
  • Please arrive 10 minutes before class time, so we can take you through the class technique and equipment.
  • Must book class in advance.
  • All you need is your trainers and workout clothes.
  • Towels are provided on the day.
  • You can purchase water from the Treed Cafe or bring some along with you.
Upcoming Sessions