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Body Pump

High Intensity

Tried and Tested, Body Pump is the ultimate full body conditioning and sculpting workout. Low weights, high reps, proven moves and techniques will bring you sleek body definition. If you are looking to start your weight training journey, this class will teach you all the tricks!

Essential Information:

  • Please arrive 10 minutes before class time, so we can take you through the class technique and equipment.
  • Must book class in advance.
  • All you need is your trainers and workout clothes.
  • Towels are provided on the day.
  • You can purchase water from the ONE Refuel Bar or bring some along with you.
Upcoming Sessions